Healthy Breakfast Idea ♥

Today I am going to share with you my quick and easy healthy breakfast that I have on a day to day basis. I really enjoy this 'recipe' and I just love having it every morning as it fills me up till lunch time! My breakfast recipe consists of:
 ♥ 3 tablespoons of Greek yoghurt
 ♥ 3 handfuls of granola with raisins and nuts
 ♥ A variety of fruit like - strawberries
                                       - bananas
                                       - blueberries
                                       - apple
                                       - raspberries
                                       - blackberries
 ♥ A dash of honey on top
I absolutely love this breakfast idea and I would recommend it to everyone and anyone! I also like to serve this with a glass of orange juice or water to keep me hydrated :)
I hope you have enjoyed my recipe and stay tuned for more quick,easy,affordable recipes,
   Anna x

Quick and Easy Workouts ♥

Today I have decided to share with you my everyday toning routine.. Yes, I do have my own club training during the week but the days I don't have it I enjoy doing these quick and easy workouts that I find work so well. By doing these workouts I have seen such a difference in my belly,bum and legs!! My workout consists of:
♥40 sit ups
♥20 supper man sit ups
♥20 heel touch sit ups
♥40 squats
♥40 leaning to the side (for hips)
♥20 leg lifts on each leg
♥Plank for 1 minute
 If I am feeling very adventurous then I do 30 seconds of bicycle crunches and mountain climbers twice :)
Hope this helps you guys get that body of yours toned up!
Stay tuned for more workout ideas,
    Anna x

Smoothie Time!!

This morning I had a yummy strawberry and banana smoothie.I have this smoothie most mornings as I find it very refreshing and filling. I find drinking a smoothie in the morning really gets me started for my day as it gives you all the nutrition and energy!

To get the recipe to this smoothie just click the link to Recipies at the top of my blog :)

Stay tuned for more yummy recipies!!

-Anna ♥

Changing My Life! ♥

Since January I have been trying to loose weight and to be honest it was certainly not a walk in the park. I was unhappy in my body and I felt everyone always looked down at me because of my weight.So,during my Christmas Holidays I decided it was time for me to change my whole life around. I was just so fed up about being so upset and unhappy in my body I knew it was time for a serious change. 

When the 1st of January came I walked down to my local gym and got a gym membership with my best friend Aoife. It was the best thing that every came into my life as it had changed it completely!! Now I'm not going to say you only have to do a exercise 7 days week,eat healthy 7 days a week and have no cheat days ever,It's knowing what your body can take and what it needs.(and plus everyone needs a cheat day) My routine was:

• Eating clean every single day of the week for about 5 months 
• Going to the gym 5 days a week 
• While doing my own cardio/weights at the weekend.

I found this very difficult to get the hang of but after a few weeks I got it! Eating healthier and working out did not only change my appearance but it changed my: 

• Energy Levels.
• Organisation
• Clearer Skin

Of course I had my off days where I didn't want to do any of my programme but I just kept thinking about if I don't stick to it I will just be the unhappy me and if I do I will be a happier person!! 

Now here I am nearly 2 stone lighter in a happier,healthier body. I have never been so happy in body till now,I find myself wearing more flattering clothes,doing more fun things with my friends and family and just living my life to the full while still eating right and exercising.

If you are trying to loose weight and are finding it tough keep going,think about how happy you will be and how amazing you will look!! 

Now is the time to change !! 

-Anna ♥

                                                                            

Want to know any tips email me at:

annasween12@gmail.com

First Blog Post!

Okay..So, today I decided I would start up a Blog. I have always wanted to for a long,long time and today I finally went 'You know what Anna? Just go for it!' So I did. I feel like a lot of people my age are really interested in making Blogs,Youtube channels,tumblers and so on but with the way our generation is going young people just do not seem to find the courage to as they feel like people would make fun of them,tease them for having it and just really take the piss out of them for having it which I think is absolutely ridiculous that people would actually take the time out of their day to tease someone like that.I feel like everyone should be able to do what they like and to be honest I think Blogging,You-tubing and all of that is so interesting!

One blogger that I absolutely love is Zoella.
I'm sure most of you have heard of her as she is a Youtube sensation with over 5million subscribers!! She is a true inspiration to anyone who wants to start a Blog or a Youtube as she herself came from rock bottom!
Every time I think to myself 'There is no point in me starting up a Blog,I'm not going to get anywhere with it.' I think of her. She has come to only having like 5 followers to have millions!!! Hearing this just keeps me going and pushes me to make the best Blog for everyone to enjoy.

My Blog is going to have a mix up of everything in it like Fitness,Beauty,Animals,Goals and Life. The main reason I decided to make a Blog was because I just loved the idea of sharing your thoughts and ideas with different people all around the world. I feel like having a Blog will also keep me organised as it will keep me up to date on my fitness routines,healthy eating what I done for the day and it will push me to do more exciting things as I would like to post them and share my days with you!

Anyway enough with my rambling on..My Blog post will hopefully be getting better and better throughout my time as I am just getting used to using it. I hope you guys have enjoyed my first Blog post and remember to follow me for more exciting Blog posts to come :)
-Anna ♥